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Jul 202 min read

The Physical Benefits of Gardening as We Age: A Path to Longevity

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Jun 121 min read

The Role of a Golf Fitness Trainer

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May 252 min read

Master Your Putting Practice:

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May 172 min read

Elevate Your Fitness: Experience the Power of Online Personal Training

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Apr 23, 20233 min read

Squat With Hips Not Your Knees

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Apr 4, 20232 min read

How Does Online Fitness Training Work?

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Mar 19, 20232 min read

Walking Is Great And Easy Exercise

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Jun 14, 20222 min read

28% of people 65+ fall down each year.

elitewellnesstrain

Jun 14, 20224 min read

5 common exercise mistakes

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