Train with me on Zoom!

• It is easy and fun!

• Small Groups of 6 or less

• No driving to the gym.

• No gym membership.

​

Train in the comfort of your home.

Exercise equipment you will need to start:

• Stability Ball

• Floor Mat

• Dumbbells - 5lbs,10lbs & 15lbs

• Bands with Handles and Circle bands

​

 Lets get fit and out of pain! 

Stay active and feeling good! 

​

Let's prevent Injuries, that can lead to surgeries! 

Enjoy life without pain.

​

Who wants to pay hospital bills, and go thru rehab please raise your hand?

​

This program focuses on Flexibly and strengthening of shoulders, knees and back.

Working on Balance to prevent falls.

​

Maximize your strength,

performance and, endurance with specific workout programs!

​

Do your workouts when you want.

You can stream your workout to your phone, tablet, or computer.

You can pick the workouts you need and want to do.

​

Get in shape with workout programs that have been created by your personal trainer Brenda!

​

Workouts for beginners and advanced. 30 to 50 mins long